CREDIT TO (TASTE OF HOME) AND RECIPE BY: Penelope Wylie, San Francisco, California
Total Time: Prep/Total Time: 10 min
Makes: 4 servings
- 4 frozen low-fat multigrain waffles
- 1/2 cup almond butter or creamy peanut butter
- 2 cups strawberry yogurt
- 2 large bananas, sliced
- 2 cups sliced fresh strawberries
- Toasted chopped almonds, optional
- Maple syrup, optional
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces.
- Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.